WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

Stay up on your fitness goals by checking here daily. No excuses allowed.

VIEW WOD

FREE INTRO CLASS!

Click below to schedule a FREE introductory class at NSXFit.

SCHEDULE NOW

NUTRITION GUIDE

Check out awesome meal recipes, snack ideas & healthy beverages..

VIEW MORE

NSXFIT EVENTS

21
Feb

Bod Pod

9:00 am — 4:00 pm
Natural Selection CrossFit

The world’s gold standard for fast, accurate and safe Body Composition Assessment in adults and children. The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children, and can accommodate a wide range of populations. A…

21
Feb

NormaTec

9:00 am — 6:30 pm
Natural Selection CrossFit

WHAT IS NORMATEC NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are…

21
Feb

Cryotherapy

10:30 am — 6:30 pm
Natural Selection CrossFit

What is Cryotherapy? Cryotherapy is the science of exposing the body to sub-zero temperatures of up to -140°C in order to stimulate multiple physical and mental health benefits. Cryotherapy stimulates blood circulation, releases enhanced levels of endorphins, and increases the oxygen and nutrient supply to the areas of the body that need revitalising. It also…

04
May

CrossFit Strongman Course

8:30 am — 5:00 pm
Natural Selection CrossFit

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of…

22
Jun

Atomic Throw Down 2019

8:00 am — 5:00 pm
Natural Selection CrossFit

Ok Athletes, it is that time of the year again. Time to register for The 2019 Atomic Throw Down. Our throw down is going to be on June 22nd this year. This year our prizes are bigger then ever. Prizes RX prizes are: 1st – $1000 2nd – $500 3rd – $250 Scaled prizes are:…

NSXFIT WOD

  • Strength: Back Squat – 70%x3x8 WOD:For time:60 Double Unders 40 Kettlebell Snatches 53/3520 Evil Wheels 115/85

  • Strength: Press in Split (moderate weight by feel) – 3×10 WOD:20 Minute, 1 Minute stations for…

  • Strength: Power Jerk – 65% 3×2, 70% 3×3 Partner WOD:For time:400m RowME Mountain Clibers400m RowME Wall…

  • Strength: Hanging Leg Raise – 3 x max WOD:“Tabata”Assaulte BikeRing Dip

  • Strength: Hang Snatch High-Pull (below knee) – 80% 5×3 WOD:4 Rounds for time:5 SumoDeadlift 225/1603 Strict…

  • Strength: Snatch High-Pull + Hang Snatch (mid-thigh) – 65%x1+3×2, 70%x1+3×3 WOD:20 Minute AMRAP of:50 Burpees100m Farmers…

SCHEDULE A FREE NSXFIT INTRO CLASS!