WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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FREE INTRO CLASS!

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NUTRITION GUIDE

Check out awesome meal recipes, snack ideas & healthy beverages..

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NSXFIT EVENTS

14
Jul

Atomic Throw Down 2018

8:00 am — 5:00 pm
Natural Selection CrossFit

To Register for our Event please click here.

NSXFIT WOD

  • Strength: Snatch 5×1 (75%) WOD: 5 Rounds for time: Sub :45 250/200m Row 30 Unbroken…

  • Strength: Hang Clean 5×2 (75%) WOD: For time: 30 Wallballs 20/14 @ 10/9′ 30/27 Cal…

  • Strength:  Power Snatch 5×3 (75%) WOD: 3 Rounds for time of: 200m Run 20 Pistols…

  • Happy Birthday to the backbone of our amazing Box. Mary, we would love to say…

  • Strength: Back Squat 5×3 (75%) WOD: For time: 21 Strict Toes to Bar 15 Squat…

  • Strength: Clean & Jerk 5×1 (80%) WOD: For time: 1 Mile Run 20 Deadlifts 185/125…

SIGN UP FOR OUR FREE NSXFIT INTRO CLASS!