WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

NSXFIT WOD

  • 6 Rounds For time of: 15 Deadlifts 225/160 400m Run 35 Minute time cap.

  • 17 Minute AMRAP of: 10 Supine Ring Rows 20 Knees to Elbows 10 Ring Dips…

  • 4 Rounds for time: 15/12 Cals Ski or Row 2 Back Squats @ 90% of…

  • For time: 9 Floor Press 135/95 9 Toes to Bar 9 Cal. Ski/Row 15 Back…

  • For time: 100′ Bear Crawl 400m Run 200′ Broad Jumps 400m Run 25 GHD Sit-Ups…

  • For time: 40-30-20-10 Double Unders Wallballs 20/14 @ 10/9′ Box Jumps 24/20″

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