WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

NSXFIT WOD

  • For time: 9-7-5 Muscle-Ups Power Snatches 135/95

  • For time: 150 2-For-1 WallBalls 20/14 @ 10/9’

  • Athletes, many of you are looking to get these movements. Some of you might have a…

  • For time: Buy in: 100 Double Unders 5 Rounds of: Sprint 200m Row Rest 1…

  • Athletes, a new fun challenge that we are going to start in the month of…

  • 5 Rounds for time: 2 Squat Cleans 225/155 200m Run 10 Pull -Ups 18 Minute…

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