WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Stay up on your fitness goals by checking here daily. No excuses allowed.
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The world’s gold standard for fast, accurate and safe Body Composition Assessment in adults and children. The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children, and can accommodate a wide range of populations. A…
WHAT IS NORMATEC NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are…
What is Cryotherapy? Cryotherapy is the science of exposing the body to sub-zero temperatures of up to -140°C in order to stimulate multiple physical and mental health benefits. Cryotherapy stimulates blood circulation, releases enhanced levels of endorphins, and increases the oxygen and nutrient supply to the areas of the body that need revitalising. It also…
Atomic Throw Down 2019
Ok Athletes, it is that time of the year again. Time to register for The 2019 Atomic Throw Down. Our throw down is going to be on June 22nd this year. This year our prizes are bigger then ever. Prizes RX prizes are: 1st – $1000 2nd – $500 3rd – $250 Scaled prizes are:…
May 20, 2019
Strength: Clean Pull + Hang Clean (mid-thigh) + Power Jerk 70% 1+3+1, 75% 1+3+1, 80%…
May 19, 2019
Strength: Back Squat 70% 10×2, 70% xMax Reps WOD: 13 Minute AMRAP of:200m Run10 Supine…
May 16, 2019
Strength: Power Clean + Hang Clean (mid-thigh) + Jerk 70% 1+1+1×2, 75% 1+1+1×3 WOD: Death…
May 15, 2019
Strength: Power Snatch + Hang Snatch (mid-thigh) 70% 1+1×2, 75% 1+1×3 WOD: 3 Rounds for…
May 14, 2019
Strength: Back Squat – 80%x3x8 WOD: 24 Minute AMRAP of:3 Snatches 135/9510 Box Jumps 30/24100m…
May 13, 2019
Strength: Press in split 3×10Increase wt. from last week WOD: 20 Minute EMOM of:1-12 Sumo…