WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Stay up on your fitness goals by checking here daily. No excuses allowed.
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January 18, 2018
“Barbara” 5 Rounds for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats 3…
January 17, 2018
12 Minute Ascending AMRAP of: 5 Medball Cleans 20/14 5 DB or KB Deadlifts 50/35…
January 16, 2018
10 Rounds for time of: 25′ Handstand Walk 15 Burpee Box Jump Overs 24/20
January 15, 2018
21-15-9-15-21 for time of: Wallballs 20/14 @ 10/9’ 200m Run
January 14, 2018
15 Rounds for time of: 3 Strict Pull-Ups 5 Clean and Jerks* 7 Burpees *3…
January 11, 2018
For time 21-15-9 of: Row or Bike Cal. Burpee over Parallette