WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

Check out awesome meal recipes, snack ideas & healthy beverages..

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NSXFIT EVENTS

21
Jan

Cancer Crackdown Throwdown

7:00 am — 5:00 pm
A-Team Crossfit
21
Jan

NSXFIT Holiday Party

6:00 pm
Natural Selection CrossFit

Details coming soon!

23
Feb

NSXFit CrossFit OPEN

5:00 pm
Natural Selection CrossFit

Details coming soon.

NSXFIT WOD

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    WOD: Teams of two for max distance Kettlebell farmer’s WALK for 14 minutes holding 2, 53/35#…

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    WOD: EMOM for 15 Minutes of: 6 Sumo Deadlift High-Pulls 95/65 6 Push Press 96/65…

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    WOD: For time 50 Push-Ups 40 Pull-Ups 30 Dive Bombers 20 Toes-to-bars 10 Strict Handstand Push-ups

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    WOD: Establish 1RM Back Squat  30~50% 8 Reps ~ 2 Minutes rest 60% 5 Reps…

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    Strength: 15 Minutes Establish 1RM Hang Squat Clean Then: WOD: 5 Rounds for time of 5…

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    WOD: 10-9-8…3-2-1 for time of Overhead Walking Lunges 45/35 Hollow Rocks Ring Dips

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