WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Stay up on your fitness goals by checking here daily. No excuses allowed.
FREE INTRO CLASS!
Click below to sign up for a FREE introductory class at NSXFit.
Check out awesome meal recipes, snack ideas & healthy beverages..
October 23, 2016
WOD: 11 Minute ascending ladder of 2 Back Squat 115/80 2 Toes to Bar 4…
October 20, 2016
Skill: 10 minute work on peg board ascends. WOD: “Paul” 5 Rounds for time 50…
October 19, 2016
WOD 1: “Fran” 21-15-9 for time of Thruster 95/65 Pull-Ups 7 Minute time cap. Note: if…
October 18, 2016
WOD: “Kelly” 5 Rounds for time 400m Run 30 Box Jumps 24/20 30 Wallballs 20/14…
October 17, 2016
Athletes, our Crossfit Littles class is up and running starting Oct 25th! It will run…
October 16, 2016
WOD: “Jackie” For time 1000m Row 50 Thrusters 45/35 30 Pull-Ups