WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

Stay up on your fitness goals by checking here daily. No excuses allowed.

VIEW WOD

FREE INTRO CLASS!

Click below to schedule a FREE introductory class at NSXFit.

SCHEDULE NOW

NUTRITION GUIDE

Check out awesome meal recipes, snack ideas & healthy beverages..

VIEW MORE

NSXFIT EVENTS

NSXFIT WOD

  • “Annie” For Time: 50-40-30-20-10 Double Unders Sit-ups

  • For Time: 15-12-9 Power Cleans 135/95 Bar Facing Burpees

  • “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats

  • 5 Rounds for time: Buy-in: 80/60 Cal Row/Bike then 5 Russian KB swings 70/53 5…

  • Every :90 for 15 Minutes of: Rounds 1 – 4: 1 Deadlift @ 0-65% Rounds…

  • 20 Minute EMOM of: 100m Sprint

SCHEDULE A FREE NSXFIT INTRO CLASS!