WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

NSXFIT WOD

  • 10 Rounds for time of: Suicide sprints 30 sec. rest between sprints

  • 15 Minute AMRAP of: 15/12 Cal Assault Bike or 18/14 Cal Row 5 Bar Complex’s:…

  • 5 Rounds for Time: 200 Meter Sled Drag 181/131 40 Double-Unders

  • 18 minute EMOM of: Min. 1 – 7 Dive Bombers Min. 2 – 5 Plate…

  • For Time: 3-2-1-2-3 Rope Climb 10 Backrack Backward Lunges (w/rack) 135/95 15 minute cap.

  • 3 Rounds for time of: 50 Double Unders 15 Handstand Push-Ups 50 Double Unders 5…

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