WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Stay up on your fitness goals by checking here daily. No excuses allowed.
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September 18, 2017
For Time: 25 Walking Lunges 20 Pull-Ups 50 Box Jumps 24/20 20 Double-Unders 25 Ring…
September 17, 2017
Strength Bench Press 6×4 reps @ 85% of 1RM 6×5 reps @ 80% of 1RM…
September 14, 2017
Strength Deadlifts 1×20, 3×10 (+10-20# to last week) 21-15-9 for time: Clean and Jerks 145/110…
September 13, 2017
3 rounds for time: Seated Sled Pulls 225 /155 (1 length of gym) 4- 50m…
September 12, 2017
Strength Back Squat 6×2, Front Squat 6×3, Back Squat 6×2 25-21-19 reps (or seconds): GHD…
September 11, 2017
12 minute AMRAP: 5 Chest-to-bar Pull-Ups 15 Back Squats, w/rack, 135/95 30 Double-Unders