WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NSXFIT EVENTS

NSXFIT WOD

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    WM Gymnastics WOD:  3 ME sets of 1- Strict Pull-Ups 2- Kipping Pull-Ups 3- Butterfly…

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    WOD: For time 20 Back Squats 225/160 400m Run 30 Front Squats 185/130 800m Run…

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    WOD: For time 200 Burpees

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    WOD: 15 minute AMRAP of 30 Double Unders 15 Toes to Bar 10 Deadlifts 115/80…

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    WOD: “Narf” 9-15-21 For time Pull-Ups Thrusters 95/65 Note: WOD should be done around 4 minute…

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    Just a reminder that our annual swim WOD is coming up this Saturday!! We will…

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