WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Stay up on your fitness goals by checking here daily. No excuses allowed.
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June 21, 2018
Strength: Overhead Squat 5×1 (70%) WOD: For time: 400m Walking Lunges 800m Run
June 20, 2018
Strength: Power Clean & Jerk 4×1+1 (70%) WOD: 10 Rep Max Back Squat
June 19, 2018
Strength: Hang Snatch 5×2 (70%) WOD: For time: 35 Unbroken Wallballs 20/14 30 Box Jumps…
June 18, 2018
Strength: Front Squat 3×2 (70%) WOD: 3 Rounds for time of: 2 Rope Climbs 250/220m…
June 17, 2018
Strength: Snatch Pull 3×2 (70%) WOD: For time: 250 Kettlebell Swings 53/35
June 14, 2018
Strength: Snatch 5×1 (75%) WOD: 15 Minute EMOM of: Min 1 – 100 Single Unders…