WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Stay up on your fitness goals by checking here daily. No excuses allowed.
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May 24, 2018
Strength: Snatch 5×1 (75%) WOD: 5 Rounds for time: Sub :45 250/200m Row 30 Unbroken…
May 23, 2018
Strength: Hang Clean 5×2 (75%) WOD: For time: 30 Wallballs 20/14 @ 10/9′ 30/27 Cal…
May 22, 2018
Strength: Power Snatch 5×3 (75%) WOD: 3 Rounds for time of: 200m Run 20 Pistols…
May 21, 2018
Happy Birthday to the backbone of our amazing Box. Mary, we would love to say…
May 20, 2018
Strength: Back Squat 5×3 (75%) WOD: For time: 21 Strict Toes to Bar 15 Squat…
May 17, 2018
Strength: Clean & Jerk 5×1 (80%) WOD: For time: 1 Mile Run 20 Deadlifts 185/125…