WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Stay up on your fitness goals by checking here daily. No excuses allowed.
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February 21, 2018
“Annie” For time: 50-40-30-20-10 Double Unders Sit-Ups 9 Minute time cap.
February 20, 2018
18 Minute EMOM of: 10 Bench Press 135/95 16 Bent Over Rows 50/35 (8 ea….
February 19, 2018
5 Rounds for time of: 200m run 20 Pistols 16 min time cap.
February 18, 2018
WORKOUT 17.5 10 Rounds for time of: 9 Thrusters, 95/65 35 Double-Unders
February 15, 2018
WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups…
February 14, 2018
Buy in: 60/50 Cal. Row or 40/30 Cal. Bike Then: 5 Minute AMRAP of: 5…