WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

NSXFIT WOD

  • For Time: ascending/descending 20 Push-Ups 30 Sit-Ups 40 Alt Lunges 50 Squats 60 Handstand Shoulder…

  • 2 Rounds for total reps and cals of Max Cal Row 1 min rest Max…

  • 14 minute AMRAP of 20 Push-Ups 30 Double Unders 40 Sit-Ups 50 Squats

  • Every 4 minutes for six sets 35 Cal Row or /25 Cal Ass Bike 50…

  • 5 Rounds for time 30 KB swings 52/35 400M Run 30 Pull-Ups 25 Minute time…

  • 4 rounds of: 1min. (30sec. rest in between rounds) Max Effort Unbroken Back Squats (w/rack)…

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