WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
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February 19, 2017
WOD: 20 Minute AMRAP of 15 Power Snatch 75/55 10 Knees to Elbows 5 Burpees
February 16, 2017
Open WOD: 11.1 10 Minute AMRAP of 30 Double-unders 15 Power snatches 75/55
February 15, 2017
WOD: 20 Minute EMOM of Even min. – 5 Strict Handstand Push-Ups 7/5″ deficit Odd…
February 14, 2017
Open WOD: 12.1 7 Minute AMRAP of Burpees 3 Minute rest Open WOD: 11.3 5…
February 13, 2017
WOD: 4 Rounds For time 8 Back Squats 185/130 16 Deadlifts 185/130 32 Double Unders…
February 12, 2017
Open WOD: 18 Minute AMRAP of: 15 Box Jumps, 24/20″ box 115/75 Push Press, 12 reps…