WELCOME TO NATURAL SELECTION CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
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May 25, 2017
WOD: 12 Minute AMRAP of 10 Pistols, alternating 30ft Handstand Walk
May 24, 2017
WOD: 12 rounds For time 4 Strict Press 95/65 8 Chest to Bar Pull-Ups 12…
May 23, 2017
WOD: 18 EMOM of 1st min. 10 Back Squats, 135/95 2nd min. 12/8 Cal Row 3rd…
May 22, 2017
WOD: 21-15-9 for time Handstand Push-Up Power Snatch 95/65 Box Jumps 30/24
May 21, 2017
WOD: 12 AMRAP of 100m Run 10 Pull-Ups 10 Push Press 115/85 (no racks)
May 18, 2017
WOD: 8 rounds for time 8 Alt. Pistols 8 Hand Release Push-Ups