WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

NSXFIT WOD

  • 21-18-15-12-9-6-3 For time of: Double unders x3 Kettlebell Swings 53/35 Burpees 20 Minute time cap.

  • 3 Rounds for time of: 50′ Overhead Walking lunges w/plate 45/35 21 Burpees 18 Medball…

  • For time: 4x400m Sprints 1 Minute rest Total time is score.

  • 5 Rounds for time of: 5 Pull-Ups 10 Pistols 5 Burpees 6 Minute cap.

  • 15 Rounds for time of: 100m Farmers Carry 53’s/35’s KB or DB 5 Hang Power…

  • 30 EOMOTM of: 0-10 Row, Minimum of 200/150m 11-20 ME Double Unders 21-30 Sprints (100m)…

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