WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

NSXFIT WOD

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    WOD: Descending Ladder for time 10-9-8-7-6-5-4-3-2-1 of Hang Squat Clean to Thruster 95/65 Bar Facing…

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    WOD: 14 Minute Descending Ladder For Total Reps of: 20-18-16-14-12 Floor Press 135/95 100-80-60-40-20 Double Unders…

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    WOD: 1 Mile Run Rest 5 minutes 100-80-60-40-20 Mountain Climbers 50-40-30-20-10 Situps

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    WOD: 13 Minute Asending Ladder 3 Box Jumps 24/20 2 Dive Bomber 2 Kettlebell Snatches 53/35 Note:…

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    WOD: 4 Rounds for time  100 Double Unders 400m Sprint Note: your goal here is…

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    Lurong WOD #2: 8 Minute AMRAP of 5 Deadlifts 185/125 4 Hang Cleans 185/125 3 Front…

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