WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

NSXFIT WOD

  • Strength:Back Squat 85% 2×4 WOD:3 Rounds for time of:10 Cal. Bike5 Jerks 175/12510 Hip Ext.

  • Strength:20 Minutes to Establish 1 rep max Front Squat WOD:21-15-9-15-21 For time:Pull-UpsThrusters 95/65 15 minute…

  • Strength:20 Minutes to establish 1 rep maxSquat Clean & Jerk WOD:12 Minute EMOM of:M1-12/10 Cal….

  • Strength:20 Minutes to establish 1 rep max Snatch WOD:“Isabel”For time:30 Snatches 135/95

  • Strength:Power Snatch + Snatch @ 75% (of power snatch) 3×4 WOD:For time:21 Deadlifts 225/15521 Handstand…

  • Strength:Snatch Balance max for the daythen 70% 3×4 WOD:For time:1.5 Mile Bike800m Row400m Ski 14…

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