WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

21
Jan

Cancer Crackdown Throwdown

7:00 am — 5:00 pm
A-Team Crossfit
23
Feb

NSXFit CrossFit OPEN

5:00 pm
Natural Selection CrossFit

Details coming soon.

NSXFIT WOD

  • WOD: 14 Minute AMRAP of 6 Sumo Deadlift High Pull 75/55 12 KettleBell Swings 53/35 6 Thrusters…

  • Athletes, due to the weather, we will be closing the morning classes. We will be…

  • WOD: 5 Rounds for total reps of 1 Minute ME Double Unders 1 Minute ME…

  • When you register for the 2017 Crossfit Open, make sure to put Natural Selection Crossfit…

  • WOD: For time 10 Push Press 145/100 6 Front Squats 205/130 3 Squat Cleans 290/180…

  • WOD: Establish a 1 RM Split Jerk 30-50% 8 Reps ~ 2 Minutes rest 60%…

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