
Strength:
10 Minutes to establish 1 rep max
Back Squat
WOD:
10 Minute EMOM of:
1 Strict Press + 2 Push Presses + 3 Push Jerk
Increase weight after every minute. Your score is heaviest weight lifted.
Strength:
10 Minutes to establish 1 rep max
Back Squat
WOD:
10 Minute EMOM of:
1 Strict Press + 2 Push Presses + 3 Push Jerk
Increase weight after every minute. Your score is heaviest weight lifted.