Strength:
10 Minutes to establish 1 rep max
Back Squat
WOD:
10 Minute EMOM of:
1 Strict Press + 2 Push Presses + 3 Push Jerk
Increase weight after every minute. Your score is heaviest weight lifted.
Related Stories
-
![]()
February 14, 2019
Strength:Back Squat 85% 2×4 WOD:3 Rounds for time of:10 Cal. Bike5 Jerks 175/12510 Hip Ext.
-
![]()
February 13, 2019
Strength:20 Minutes to Establish 1 rep max Front Squat WOD:21-15-9-15-21 For time:Pull-UpsThrusters 95/65 15 minute…
-
![]()
February 11, 2019
Strength:20 Minutes to establish 1 rep maxSquat Clean & Jerk WOD:12 Minute EMOM of:M1-12/10 Cal….
-
![]()
February 10, 2019
Strength:20 Minutes to establish 1 rep max Snatch WOD:“Isabel”For time:30 Snatches 135/95
-
![]()
February 7, 2019
Strength:Power Snatch + Snatch @ 75% (of power snatch) 3×4 WOD:For time:21 Deadlifts 225/15521 Handstand…
-
![]()
February 6, 2019
Strength:Snatch Balance max for the daythen 70% 3×4 WOD:For time:1.5 Mile Bike800m Row400m Ski 14…
-
![]()
February 5, 2019
Strength:Front Squat 78% 3×5 WOD:10 Minutes to establish 1 rep max DeadliftThen:5 Minute AMRAP of:…
-
![]()
February 5, 2019
Strength:Snatch Pull (of snatch) 90% 3×3 WOD:21-15-9 For time:Dips Cal. Ski/Row
-
February 14, 2019
Strength:Back Squat 85% 2×4 WOD:3 Rounds for time of:10 Cal. Bike5 Jerks 175/12510 Hip Ext.
-
February 13, 2019
Strength:20 Minutes to Establish 1 rep max Front Squat WOD:21-15-9-15-21 For time:Pull-UpsThrusters 95/65 15 minute…
-
February 11, 2019
Strength:20 Minutes to establish 1 rep maxSquat Clean & Jerk WOD:12 Minute EMOM of:M1-12/10 Cal….
-
February 10, 2019
Strength:20 Minutes to establish 1 rep max Snatch WOD:“Isabel”For time:30 Snatches 135/95
-
February 7, 2019
Strength:Power Snatch + Snatch @ 75% (of power snatch) 3×4 WOD:For time:21 Deadlifts 225/15521 Handstand…
-
February 6, 2019
Strength:Snatch Balance max for the daythen 70% 3×4 WOD:For time:1.5 Mile Bike800m Row400m Ski 14…
-
February 5, 2019
Strength:Front Squat 78% 3×5 WOD:10 Minutes to establish 1 rep max DeadliftThen:5 Minute AMRAP of:…
-
February 5, 2019
Strength:Snatch Pull (of snatch) 90% 3×3 WOD:21-15-9 For time:Dips Cal. Ski/Row
