For time: 
400m Overhead Carry 53’s/35’s (DB or KB)
50 Double Unders
10 Chest to Bars
200m Overhead Carry 53’s/35’s (DB or KB)
50 Double Unders
10 Chest to Bars
100m Overhead Carry 53’s/35’s (DB or KB)
50 Double Unders
10 Chest to Bars

35 Minute cap.

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