Strength:
15 minutes to establish
1 Rep Max Back Squat

For total reps of:
“Tabata” WallBalls 20/14 @ 10/9′
Rest 2 min
“Tabata” Double Unders
Rest 2 min
“Tabata” Hang Power Snatch 95/65

©2015 NATURAL SELECTION CROSSFIT. ALL RIGHTS RESERVED