6 Rounds For Time:
15 Cal. Ski
1 Pegboard Ascent
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December 16, 2018
Strength:Overhead Squat, 3 sec. pause at bottom @65% 5×3 WOD:4 Rounds for time of:15/12 Cal….
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December 13, 2018
Strength: Split Jerk @ 70% 3×3, 75% 2×2, 80% 2×2 WOD:10-8-6-4-2 For time of:Goblet Squats…
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December 12, 2018
Strength: Snatch Pulls @ 85% 3×4 WOD:For time:100 Wallballs 20/14 @11/10′100 Box Jumps 24/20 13…
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December 11, 2018
Strength: Front Squat @ 75% 4×5 WOD:7 Rounds for time: 25 Double Unders 5 Snatches 135/9510…
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December 10, 2018
Strength: Power Jerk + Split Jerk @ 60% 2+1×3 WOD:5 Rounds for time of:15 Power…
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December 9, 2018
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December 6, 2018
Strength: Muscle Snatch 3×2 @ 40% WOD: 15 Minute EMOM of: 100’ Shuttle Sprints (25’…
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