Partner WOD
Complete the following together for time:
3 Mile Run (broken up between both partners)
3000 M Rower (broken up between both partners)
300 D/U ‘ s (broken up between both partners)

25 Min Cap.

Start anywhere, but complete one movement before moving to another. Athletes can work at the same time, but only one rower per team. Switch as many times as you want.

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