Strength:
Push Press 5×5 @ 70%
WOD:
30/26 Cal. Row/Ski
15 Burpees
30 Snatches 95/65
40/30 Cal. Assault Bike
15 Burpees
20 Snatches 95/65
50 Double Unders
15 Burpees
10 Snatches 95/65
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