Strength:

Push Press 5×5 @ 70%

WOD:

30/26 Cal. Row/Ski

15 Burpees

30 Snatches 95/65

40/30 Cal. Assault Bike

15 Burpees

20 Snatches 95/65

50 Double Unders

15 Burpees

10 Snatches 95/65

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