12 Minute AMRAP of:
2 Rounds of:
8 Shoulder Press 100/70 (no rack)
100m Run
16 Push Ups
Then, 2 rounds of:
8 Shoulder Press 100/70 (no rack)
100m Run
8 Bar Muscle-Ups
Etc., alternating between Push ups and bar muscle-ups every 2 rounds.

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