Strength:
Back Squat 80% 3×5

WOD:
6 Attempts for heaviest load of:
High Hang Clean +
Mid Hang Clean + Clean + Push Press +
High Hang Clean +
Mid Hang Clean + Clean + Push Jerk +
High Hang Clean +
Mid Hang Clean + Clean + Split Jerk

All reps are done with out dropping the bar. Rest time between attempts are up to you and so are the weight increases. Once you lift a weight you can’t go back down. Check those egos and start lighter then you think.

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