Strength:
Power Snatch + Snatch @ 75% (of power snatch) 3×4
WOD:
For time:
21 Deadlifts 225/155
21 Handstand Push-Ups
15 Deadlifts 225/155
15 Handstand Push-Ups
9 Deadlifts 225/155
9 Handstand Push-Ups
21 Deadlifts 315/205
50-ft. Handstand Walk
15 Deadlifts 315/205
50-ft. Handstand Walk
9 Deadlifts 315/205
50-ft. Handstand Walk
9 minute time cap.
Strength: Back Squat – 70%x3x8 WOD:For time:60 Double Unders 40 Kettlebell Snatches 53/3520 Evil Wheels 115/85
Strength: Press in Split (moderate weight by feel) – 3×10 WOD:20 Minute, 1 Minute stations for…
Strength: Power Jerk – 65% 3×2, 70% 3×3 Partner WOD:For time:400m RowME Mountain Clibers400m RowME Wall…
Strength: Hang Snatch High-Pull (below knee) – 80% 5×3 WOD:4 Rounds for time:5 SumoDeadlift 225/1603 Strict…
Strength: Snatch High-Pull + Hang Snatch (mid-thigh) – 65%x1+3×2, 70%x1+3×3 WOD:20 Minute AMRAP of:50 Burpees100m Farmers…
Strength: Back Squat – 70% 5×5 WOD:For time:400m Run25 GHD Hip Extrntions 400m Run15 Shoot Throughs400m Run25…
Strength: Snatch Push Press + Overhead Squat – 65% 5+2×5 WOD:7 Minute AMRAP of:7 Goblet Squats…
