Strength:
Power Snatch + Snatch @ 75% (of power snatch) 3×4
WOD:
For time:
21 Deadlifts 225/155
21 Handstand Push-Ups
15 Deadlifts 225/155
15 Handstand Push-Ups
9 Deadlifts 225/155
9 Handstand Push-Ups
21 Deadlifts 315/205
50-ft. Handstand Walk
15 Deadlifts 315/205
50-ft. Handstand Walk
9 Deadlifts 315/205
50-ft. Handstand Walk
9 minute time cap.
Strength:Back Squat 85% 2×4 WOD:3 Rounds for time of:10 Cal. Bike5 Jerks 175/12510 Hip Ext.
Strength:20 Minutes to Establish 1 rep max Front Squat WOD:21-15-9-15-21 For time:Pull-UpsThrusters 95/65 15 minute…
Strength:20 Minutes to establish 1 rep maxSquat Clean & Jerk WOD:12 Minute EMOM of:M1-12/10 Cal….
Strength:20 Minutes to establish 1 rep max Snatch WOD:“Isabel”For time:30 Snatches 135/95
Strength:Snatch Balance max for the daythen 70% 3×4 WOD:For time:1.5 Mile Bike800m Row400m Ski 14…
Strength:Front Squat 78% 3×5 WOD:10 Minutes to establish 1 rep max DeadliftThen:5 Minute AMRAP of:…
Strength:Snatch Pull (of snatch) 90% 3×3 WOD:21-15-9 For time:Dips Cal. Ski/Row
Strength:Split Jerk max for the dayThen 85% of that 2×2 WOD: 17.510 Rounds for time…
