
Strength:
Power Snatch + Snatch @ 75% (of power snatch) 3×4
WOD:
For time:
21 Deadlifts 225/155
21 Handstand Push-Ups
15 Deadlifts 225/155
15 Handstand Push-Ups
9 Deadlifts 225/155
9 Handstand Push-Ups
21 Deadlifts 315/205
50-ft. Handstand Walk
15 Deadlifts 315/205
50-ft. Handstand Walk
9 Deadlifts 315/205
50-ft. Handstand Walk
9 minute time cap.