15 Minute AMRAP of:
2 rounds of:
50-ft. weighted overhead walking lunge 50’s/35’s
16 Toes to Bars
8 Power Cleans

Then, 2 rounds of:

50-ft. weighted overhead walking lunge¬†50’s/35’s
16 Bar Muscle-Ups
8 Power Cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

©2015 NATURAL SELECTION CROSSFIT. ALL RIGHTS RESERVED