Teams of 3, for time:

P1 300 Cal. Assault Bike

P2 90 Overhead Squats 95/65

P3 Double Kettlebell Front Rack Hold 53’s/35’s

KBs must be held before starting and while doing work. Only 1 barbell will be used per team so find the right weight. As soon as KBs are dropped you must rotate.

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