Ok athletes, we are starting out basic oly cycle. Again try to be consistent with this cycle.
Choose weights by feel. Weights should be challenging this week, but comfortably below max efforts. Use the same weight for all prescribed sets of a given exercise. 

Strength:
Clean & Jerk – 5 x 2+1 (70%)

WOD:
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

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