WOD: 3 rounds of “TABATA”
“Tabata” Row
Rest 1 minute
“Tabata” Burpees
Rest 1 minute
“Tabata” Row
*The TABATA interval is 20 sec. of work, 10 sec. of rest. For 8 intervals

Note: Your TABATA score is the least number of calories rowed or reps performed in any of the 8 intervals.

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