Happy Birthday to the backbone of our amazing Box. Mary, we would love to say thank you for everything you do for all of us and for always taking your time to take care of all of our needs. Your dedication to our home away from home is just amazing! We love you and we hope you enjoy your Birthday WOD!

31 Minute AMRAP of:
5 Overhead Squats 155/110
22 Front Rack Walking Lunges 155/110
19 Bar Facing Burpees
87 Double Unders

©2015 NATURAL SELECTION CROSSFIT. ALL RIGHTS RESERVED