Strength:
Snatch 5×1 (75%)

WOD:
5 Rounds for time:
Sub :45 250/200m Row
30 Unbroken Double Unders

If you miss the :45 on the 250/200m row or if you break the double unders you will get a penalty or 100m run for each. If you miss both in one round that is a 200m run if you miss all 5 rounds that is 1000m run. Done before the start of each next round.

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