Front Squat 3×2 (70%)
3 Rounds for time of:
2 Rope Climbs
250/220m Row (sub 1 minute time)
Penalty for not making sub 1 minute row, 1 Rope Climb. Still must finish row to 250/220. Rope climb is added to your next round and after your third round you must do a rope climb if you fail your last row.