Strength:
Front Squat 3×2 (70%)

WOD:
3 Rounds for time of:
2 Rope Climbs
250/220m Row (sub 1 minute time)

Penalty for not making sub 1 minute row, 1 Rope Climb. Still must finish row to 250/220. Rope climb is added to your next round and after your third round you must do a rope climb if you fail your last row.

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