Strength:
Front Squat 1×1 (90-95%)

WOD:
10 Rounds for heaviest load:
1 Rep Max Thruster

Between every round you must complete
100m Run
5 Handstand Push-Ups

If you fail a thruster attempt you must stay at the weight you last achieved and finish the rest of the 10 rounds at that weight. Word to the wise, build up the weight in a smart manner.

17 Minute time cap.

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