9.27.18 WOD

6 Rounds For time of: 15 Deadlifts 225/160 400m Run 35 Minute time cap.

17 Minute AMRAP of: 10 Supine Ring Rows 20 Knees to Elbows 10 Ring Dips…

4 Rounds for time: 15/12 Cals Ski or Row 2 Back Squats @ 90% of…

For time: 9 Floor Press 135/95 9 Toes to Bar 9 Cal. Ski/Row 15 Back…

For time: 100′ Bear Crawl 400m Run 200′ Broad Jumps 400m Run 25 GHD Sit-Ups…

For time: 40-30-20-10 Double Unders Wallballs 20/14 @ 10/9′ Box Jumps 24/20″

10 Minute AMARP of: 10 DB row right arm 50/35 100m Run 10 DB row…

“Tataba for total reps” Burpee Double KB Cleans 53/25 25′ Shuttle Sprints Run a Tabata (8…