Strength: Clean Pull + Hang Clean (mid-thigh) + Power Jerk 70% 1+3+1, 75% 1+3+1, 80% 1+3+1, 80% 1+3+1 WOD: For Time:100m Bear Crawl 800m Run50 Weighted Step Ups 50/35100m Handstand Walks800m Run 50 Weighted Step-Ups 50/35

Strength: Back Squat 70% 10×2, 70% xMax Reps WOD: 13 Minute AMRAP of:200m Run10 Supine Ring Rows10 Seated Dumbbell Presses 35/20Cash Out: 200m DB Farmers Carry 35/20

Strength: Power Clean + Hang Clean (mid-thigh) + Jerk 70% 1+1+1×2, 75% 1+1+1×3 WOD: Death by Power Cleans 120/85

Strength: Power Snatch + Hang Snatch (mid-thigh) 70% 1+1×2, 75% 1+1×3 WOD: 3 Rounds for total Reps:ME Unbroken Bar Muscle-UpsME Strict Deficit Handstand Push-Ups (4/2) 1 Minute Rest

Strength: Back Squat – 80%x3x8 WOD: 24 Minute AMRAP of:3 Snatches 135/9510 Box Jumps 30/24100m Run

Strength: Press in split 3×10Increase wt. from last week WOD: 20 Minute EMOM of:1-12 Sumo Deadlift High-Pull 75/552-50 Double Unders3-12 Burpee Over The Bar4-12 Hang Power Cleans 75/55

Strength: Power Jerk – 70%x3, 75% 3×3 WOD: 3 Rounds for reps:Unbroken ME PegBoard Pull-UpsUnbroken ME Double UndersUnbroken ME Kettlebell Swings 53/35

Strength: Hanging Leg Raise – 3 x max WOD:3 Rounds for time of:10 Cal Assulte Bike5 Deadlift 315/225

Strength: Hang Snatch High-Pull (below knee) – 85%x5x3 WOD: 22 Minute AMRAP of:4 Turkish Get-Ups (2/side)22 Cal ERG22 Ground to Overhead 115/8022 Cal ERG

Strength: Snatch High-Pull + Hang Snatch (mid-thigh) – 70%x1+3, 75%x1+3×3 WOD: “Cindy” 20 Minute AMRAP of:5 Pull-Ups10 Push-Ups15 Squats 

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