Strength:Back Squat 85% 2×4 WOD:3 Rounds for time of:10 Cal. Bike5 Jerks 175/12510 Hip Ext.
Strength:20 Minutes to Establish 1 rep max Front Squat WOD:21-15-9-15-21 For time:Pull-UpsThrusters 95/65 15 minute time cap.
Strength:20 Minutes to establish 1 rep maxSquat Clean & Jerk WOD:12 Minute EMOM of:M1-12/10 Cal. BikeM2-30 Double unders
Strength:20 Minutes to establish 1 rep max Snatch WOD:“Isabel”For time:30 Snatches 135/95
Strength:Power Snatch + Snatch @ 75% (of power snatch) 3×4 WOD:For time:21 Deadlifts 225/15521 Handstand Push-Ups15 Deadlifts 225/15515 Handstand Push-Ups9 Deadlifts 225/1559 Handstand Push-Ups21 Deadlifts 315/20550-ft. Handstand Walk15 Deadlifts 315/20550-ft. Handstand Walk9 Deadlifts 315/20550-ft. Handstand Walk 9 minute time cap.
Strength:Snatch Balance max for the daythen 70% 3×4 WOD:For time:1.5 Mile Bike800m Row400m Ski 14 Minute time cap.
Strength:Front Squat 78% 3×5 WOD:10 Minutes to establish 1 rep max DeadliftThen:5 Minute AMRAP of: 10 Burpee over the Rower10 Cal. Row
Strength:Snatch Pull (of snatch) 90% 3×3 WOD:21-15-9 For time:Dips Cal. Ski/Row
Strength:Split Jerk max for the dayThen 85% of that 2×2 WOD: 17.510 Rounds for time of:9 Thrusters 95/6535 Double Unders 20 Minute time cap.
Strength:Clean & Jerk 60% 2×3, 65% 2×3, 70% 1×3 WOD:18 Minute AMRAP of:21 Deadlift 135/9515 Double Unders9 Chest to Bars