For time: 9-7-5 Muscle-Ups Power Snatches 135/95
For time: 150 2-For-1 WallBalls 20/14 @ 10/9’
Athletes, many of you are looking to get these movements. Some of you might have a few of these movements down and some might have them all, but there is always something to work on and improve. If you feel like this is a waste of your time, your mind set needs some work. If you…
For time: Buy in: 100 Double Unders 5 Rounds of: Sprint 200m Row Rest 1 min Cash out: 100 Double Unders
Athletes, a new fun challenge that we are going to start in the month of November is… What would you do for a Fitaid?!?! This is an easy/fun challenge that is designed to see what you all, would do for a Fitaid. All you need to do is come up with an idea of what…
5 Rounds for time: 2 Squat Cleans 225/155 200m Run 10 Pull -Ups 18 Minute time cap.
14 minute AMRAP of: 7 Bar Facing Burpees 7 Lateral Box Jumps 24/20
Athletes, just a reminder to put equipment back where you found it. Please have the mentality to always leave your Box better then you found it. Thank you NSXFit Staff 10 Rounds for time: 100m Sprint 8 Ring Dips 20’ Handstand Walk 17 min time cap.
For time: 1000m Row Rest 3 mins 1.5 Mile Assault Bike
Athletes, a few things for you all, 1st we have a new rule in effect. If someone is not done, you are not done. please don’t clean up your equipment until the last person has finished the WOD. Cheer them on and encourage them to keep moving. 2nd We have our First Fall Baseball Tee out for…