Teams of 2, 14 Minute AMRAP of: 15 Cals. Assault Bike ME Box Jumps 30/24″ Switch after 15 Cals. until time expires.

For time: 100 DB/KB Bench press Every time you break, you must run 100m and 10 Jumping Lunges 13 Minute cap.

3 Rounds for time of: 5 Strict Ring Muscle-Ups 5 Strict Handstand Push-Ups 5 Strict Toes to Bar 7 Minute Cap.

22 Minute AMRAP of: 400m Run 15 Burpee to 6″ target 7 Deadlift @ 70% of 1RM

Every 2 minutes, for 14 minutes for max load: Power Snatch + Hang Snatch + Overhead Squat +Snatch

8 Minute AMRAP of: 5 Ring Dips 10 Cal. Ski/row

3 Rounds for time of: 15/12 Cal. Assault Bike 5 Back Squats @ 85% of 1RM

4 Rounds for time of: 30 Russin Kettlebell Swings 70/53 15 Strict Pull-Ups 800m Run

15 Minute AMRAP of: ME Pistols ME Turkish Get-Ups ME Cal. Ski 1 Minute stations, for 15 minutes.

9/11 WOD: for time 9 Hand Release Push-Ups (represents the month) 11 Weighted Overhead Walking Lunges 45/35 (represents the day) 20 Sit-Ups (20 and 01 represent the year) 01 mile run 110 Step Ups 24/20 (represents the number of floors in the twin towers) 100m Bear Crawl (the hours spent looking for victims under rubble)…

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