16 Minute AMRAP of:  20 Double Unders 2 Rope Climbs 10 Back Squats 185/130

Partner WOD For time of: 40 Ground to Overhead 135/95 600m Run w/20/14 Medball 40 Partner Sit-Ups w/20/14 Medball 30 Ground to Overhead 135/95 400m Run w/20/14 Medball 30 Partner Sit-Ups w/20/14 Medball 20 Ground to Overhead 135/95 200m Run w/20/14 Medball 20 Partner Sit-Ups w/20/14 Medball 10 Ground to Overhead 135/95 100m Run w/20/14 Medball 10 Partner…

6 Rounds for time of: 10 Deadlifts 225/160 50′ Broad jumps

5 Minute AMRAP of: Burpees  Rest 2 min 5 Minute Max Calorie of: Assault bike Rest 2 min 5 Minute Max Calorie of: Row You will have three scores.

Establish a 1 Rep Max Overhead Squats

12 Minute AMRAP of:  20 Alternating DB Snatch 50/35 200m Run 20 Box Jumps 24/20

15 Minute AMRAP of: 6 Muscle-Ups 9 Thrusters 95/65 12 Cal. Assault Bike or 20 Cal. Row

3 Rounds for time of: 21 Cal. Row or 15 Cal. Assault Bike 15 Toe to Bar 9 Power Clean 155/105

16 Minute AMRAP of:  200m Run 15 Handstand Push-Ups

3 Rounds for time of: 100 Double Under 25 Pull-Ups

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