10 Minutes to Establish 1 rep max bench then 5 Rounds for time: 5 Pull-Ups 40 Double Under 10 Wallballs 20/14 @ 11/10′

15 Rounds for time of: 5 Bar Facing Burpees 6 Power Cleans 115/80 Cash Out: 150 Double Unders Cash out is part of your time.

10 Minute to Establish  1 Rep Max Back Squat Teams of 2, 20 Minute AMRAP of: P1 200m Run P2 ME Ski/Row Cal.

4 Rounds for time of: 25 Power Snatches 75/55 15 GHD Sit-Ups

10 Minute to Establish  1 Rep Max Bench Press 5 Rounds for time of: 5 Strict Pull-Ups 40 Double Unders 10 Wallballs 20/14 @ 11/10′ 7 Minute cap.

4, 3 minute rounds for total overhead squats: 1 Rope Climb 10/7 Cal Ski/Row ME Overhead Squats 155/110 (no rack)

3 Rounds for time: 200m Sprint 10 Clean and Jerks 135/95

10 Rounds for time: 1 Bar Muscle-Up (Scale to C2B) 3 L-Sit Pull-Ups 5 Strict Handstand Push-Ups

Teams of 2, 20 Minute AMRAP of: P1 Row/Ski for meters P2 100 Double Unders Switch after 100 DU are completed, score is total meters plus total double under.

Teams of 3, 13 Minute AMRAP of: P1 Sandbag Squats (Pick Weight) P2 GHD Sit-Ups P3 Front Rack Hold 155/110 (standing only, may use rack) Switch when sandbag athlete drops sandbag. Can only work while barbell is in front rack. Score it total weight moved plus reps on GHD.

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