WOD: For time  100m Sled pull 36/26 50 Double Unders 100m Sled Pull 51/41 40 Double Unders 100m Sled pull 76/61 30 Double Unders 100m Sled Pull 121/91 20 Double Unders 100m Sled pull 166/136 10 Double Unders Sled weights are a follows. Men- sled+10, +15, +25, +45, +45 = total weight 166# Women- sled, +15, +20, +30,…

WOD: 20 min EMOM of 30 Second Plank Hold (Even Min) 2 TGU 53/35 (Odd Min)

WOD: For time 1000m Row 200 Grass Hoppers 200 Jumping Lunges 10 min time cap.

WOD: 2 rounds for time 15 Back squats 185/135 400m Run 50 Sit-Ups 12 Min time cap.

WOD: 3 rounds for time 100m Walking Lunges 25 Hang Power Cleans 95/65 50 Double Unders 15 min time cap.

WOD: 18 Min AMRAP of 200m Sprint 20 Alt. Pistols 20 Shoulder Press 75/55

WOD: For time 1000 Row 50 Burpees 50 Box Jumps 24/20 800m Run

WOD: 4 Rds for time of 5 Bear Complex 135/95 200m Sprint

WOD: 10 Min AMRAP of 5 Burpees 15 Russian KB swings 53/35

WOD: 20 Min EMOM of 2 Deadlift 315/220 This is an EMOM, but recommended method is 1 rep every 30 seconds

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