CrossFit Level 1 Certification
CrossFit Football Certification
CrossFit Kids Certification
CrossFit Weightlifting Certification
CrossFit Mobility Certification
CrossFit Judges Course
USAW Sports Performance Coach
CPPS Certified Physical Preparation Specialist
IYCA High School Strength & Conditioning Specialist

I’ve been involved in teaching fitness and coaching middle and high school students and athletes for over 15 years. In that time I’ve worked through trial and error to find the best method to train. Thanks to a couple of friends I found CrossFit in 2009. Since “drinking the kool-aid” fitness has become my main educational pursuit. I am a CrossFit Level 1 coach and in 2012 became certified as a Level 1 Sports Performance Coach in USA Weightlifting. In addition, I am certified through the International Youth Conditioning Association as a High School Strength & Conditioning Specialist. I am fortunate to have my family heavily involved in the Natural Selection family—from my children to my parents! CrossFit has changed my life in so many ways…my fitness being just a small part. My goal is to have CrossFit change the lives of as many people as possible so they can feel the way I do!