KEITH MENDEZ

Coach
CrossFit Level 2 Certification
CrossFit Level 1 Certification
CrossFit Kettlebell Certification
CrossFit Anatomy Course
CrossFit Judges Course

After more than a year of persuading, convincing, and maybe even some bribery I agreed to try a Crossfit class with some close friends. With my head spinning and my heart beating out of my chest after my first “baseline” I knew this was something special. From day one the members and staff at Natural Selection made me feel like part of their community. That support and encouragement that is given to every single member that walks in to NSX is what kept me coming back year after year. After three years of membership Leo and Mary encouraged me to pursue a Level 1 certification. I’m glad I did. Becoming a trainer has exposed me to an entirely new aspect of Crossfit. It is truly inspiring to see someone’s confidence grow as they develop skills, set PRs and build their fitness. I am grateful for the opportunity to give back to my NSX family and help our members become better versions of themselves.