For time: 9-7-5 Muscle-Ups Power Snatches 135/95
For time: 150 2-For-1 WallBalls 20/14 @ 10/9’
Athletes, many of you are looking to get these movements. Some of you might have a few of these movements down and some might have them all, but there is always something to work on and improve. If you feel like this is a waste of your time, your mind set needs some work. If you…
For time: Buy in: 100 Double Unders 5 Rounds of: Sprint 200m Row Rest 1 min Cash out: 100 Double Unders
Athletes, a new fun challenge that we are going to start in the month of November is… What would you do for a Fitaid?!?! This is an easy/fun challenge that is designed to see what you all, would do for a Fitaid. All you need to do is come up with an idea of what…
5 Rounds for time: 2 Squat Cleans 225/155 200m Run 10 Pull -Ups 18 Minute time cap.
14 minute AMRAP of: 7 Bar Facing Burpees 7 Lateral Box Jumps 24/20
Athletes, just a reminder to put equipment back where you found it. Please have the mentality to always leave your Box better then you found it. Thank you NSXFit Staff 10 Rounds for time: 100m Sprint 8 Ring Dips 20’ Handstand Walk 17 min time cap.
For time: 1000m Row Rest 3 mins 1.5 Mile Assault Bike
Athletes, a few things for you all, 1st we have a new rule in effect. If someone is not done, you are not done. please don’t clean up your equipment until the last person has finished the WOD. Cheer them on and encourage them to keep moving. 2nd We have our First Fall Baseball Tee out for…
It’s Blackout week!! Sorry for those of you that like to cherry pick workouts.
Strength: 15 minutes to establish 1 Rep Max Deadlift 10 Minute AMRAP of: 5 Strict Pull-Ups 10 Strict Press 95/65 20 Cal Row/15 Cal Ass Bike
For time: 1 Mile run Rest 1 Minute 800m Run Rest 1 Minute 400m Run Rest 1 Minute 200m Run
Strength: 15 minutes to establish 1 Rep Max Back Squat For total reps of: “Tabata” WallBalls 20/14 @ 10/9′ Rest 2 min “Tabata” Double Unders Rest 2 min “Tabata” Hang Power Snatch 95/65
8 Rounds for time: 10 Kettlebell Cleans 53/35 25′ Front Rack Walking Lunge w/ KB 53/35 15 minute cap. All 10 cleans must be done on the same arm. Switch hands each round.
Strength: 15 Minutes to establish 1 Rep Max Bench For time: 150 Box Jumps 24/20 200m run every 25 reps 16 Minute time cap.
Strength: Deadlift 3×20 @ 50% 12 Minute AMRAP of: 20 Double Unders 10 Bar Facing Burpees 5 KB Swings 70/53
Athletes, some of you may know that the Team Series is going on right now and here is a fun little WOD from week 1. For time: 50 WallBalls 20/14 @10/9′ 15 Cleans, 135/95 50 WallBalls 20/14 @10/9′ 10 Cleans, 185/135 50 WallBalls 20/14 @10/9′ 5 Cleans 225/155 16 Minute time cap.