3 Rounds for time: 30 Pistols 15 Overhead Squat 155/110

For time: 50 Cal. Ass bike 100 Cal Row 200 Double Unders

5 Rounds for time: 75 Double Unders 15 Thrusters 95/65 20 minute cap.

For time: 21 Handstand Push-Ups 9 Toes to Bar 15 Strict Handstand Push-Ups 15 Toes…

15 Minute AMRAP of: 10 KB or DB Cleans 53’s or 50’s/35s 25’ KB or…

Death by… 10m (32ft) Sprints, with some extra 😉

For time: 30/26 Cal Row 15 Burpees 30 Snatches 95/65 40/30 Cal Assault Bike 15…

For Time: 20 Good Mornings 95/65 30 Shoulder press 95/65 40 Hip Extensions 20 Push…

Partner WOD Complete the following together for time: 3 Mile Run (broken up between both…

For time 21-18-15-12-9-6-3 of: Pull-Ups Jumping Lunges 13 Minute Cap.

14 Minute AMRAP of: Max Effort KB Swings 53/35 When you drop the KB, run…

16 Minute EMOM of:  Min 1 – 15 Box Jumps 24/20 Min 2 – 12…