10 Min to establish 1RM Deadlift Then For time: 1×40 T&G DL @ 43% 1×30…

Teams of two, 14 Minute AMRAP of: 200 Double Unders 100 Toes to bar 100…

10 Min to establish 1RM Back Squat Then: 4 Rounds for time of: 20 Pull-Ups…

For time 27-21-15-9 of: Bar facing burpees Sumo Deadlift High Pull 75/55 16 minute cap.

Athletes, we are starting a lifting cycle, so this week we will be doing three 1RM…

For time: 7 cycles, each cycle is 7 bear complexes 115/80 Note: If you drop…

Teams of 2, 15 Minute AMRAP of: 50 Kettlebell Swings 53/35 50 Wall Runs 50 Alt….

For time: 1000m Row 50 Pull-Ups 25 Overhead Squats 135/95 Cash out: 100 Flutter Kicks

For time: 75 Mountain Climbers 50 Double Unders 25 V-Ups 50 Double Unders 75 Medball…

4 Rounds for time:  400m Run 25 WallBalls 20/14 @ 10/9′ 25 Jumping Lunges

For time: 800m Run 1 Rope Climb 400m Run 2 Rope Climbs 200m Run 3…

15 Minute AMRAP of: 9 Shoulder to Overhead 135/95 12 Bar Facing Burpees 15 Cal…