Strength: Back Squat 70% 10×2, 70% xMax Reps WOD: 13 Minute AMRAP of:200m Run10 Supine…

Strength: Power Clean + Hang Clean (mid-thigh) + Jerk 70% 1+1+1×2, 75% 1+1+1×3 WOD: Death…

Strength: Power Snatch + Hang Snatch (mid-thigh) 70% 1+1×2, 75% 1+1×3 WOD: 3 Rounds for…

Strength: Back Squat – 80%x3x8 WOD: 24 Minute AMRAP of:3 Snatches 135/9510 Box Jumps 30/24100m…

Strength: Press in split 3×10Increase wt. from last week WOD: 20 Minute EMOM of:1-12 Sumo…

Strength: Power Jerk – 70%x3, 75% 3×3 WOD: 3 Rounds for reps:Unbroken ME PegBoard Pull-UpsUnbroken…

Strength: Hanging Leg Raise – 3 x max WOD:3 Rounds for time of:10 Cal Assulte…

Strength: Hang Snatch High-Pull (below knee) – 85%x5x3 WOD: 22 Minute AMRAP of:4 Turkish Get-Ups…

Strength: Snatch High-Pull + Hang Snatch (mid-thigh) – 70%x1+3, 75%x1+3×3 WOD: “Cindy” 20 Minute AMRAP…

Strength: Back Squat – 75% 5×5 WOD: For time: 500m Row10 Push Press 155/105300m Row 10 Push…

Strength: Snatch Push Press + Overhead Squat – 70% 5+2×4 WOD: 9 Minute AMRAP of:10…

Strength: Hang Muscle Snatch (knee) – 35%x5x5 WOD: For time:100 Burpees 100 Russian KB Swings 70/53100…