For time: 9-7-5 Muscle-Ups Power Snatches 135/95

For time: 150 2-For-1 WallBalls 20/14 @ 10/9’

Athletes, many of you are looking to get these movements. Some of you might have a…

For time: Buy in: 100 Double Unders 5 Rounds of: Sprint 200m Row Rest 1…

Athletes, a new fun challenge that we are going to start in the month of…

5 Rounds for time: 2 Squat Cleans 225/155 200m Run 10 Pull -Ups 18 Minute…

14 minute AMRAP of: 7 Bar Facing Burpees 7 Lateral Box Jumps 24/20

Athletes, just a reminder to put equipment back where you found it. Please have the mentality…

For time: 1000m Row Rest 3 mins 1.5 Mile Assault Bike

Athletes, a few things for you all, 1st we have a new rule in effect….

It’s Blackout week!! Sorry for those of you that like to cherry pick workouts.

Strength: 15 minutes to establish 1 Rep Max Deadlift 10 Minute AMRAP of: 5 Strict…