“Tabata” Assult bike Row Ski

Strength:Snatch 60% 1×3, 65% 1×2, 70% 1×3 WOD:4 Rounds for time of:30 Wallballs 20/10 @…

Strength:Front Squat Med/Heavy Single WOD:15 min AMRAP of:10 Handstand Push-Ups50 Double Unders10 Clean & Jerks…

Strength:Clean & Jerk 75% x1, 78% x1, 80% x1, 75% 1×2 WOD:For time:800m Row1-1 Rest400m…

Strength:Snatch 75% x1, 78% x1, 80% x1, 75% 1×2 WOD: 19.4For total time:3 rounds of: …

WOD:“Tabata” Wall RunsHollow Rocks Back ExtensionsPistols Run 8 intervals of 20 seconds on, 10 seconds…

Strength:Clean & Jerk (65% x2, 70% x2, 75% x1) x3 WOD:12 Minute AMRAP of:50 Double…

Strength: Snatch (65% x2, 70% x2, 75% x1)x3 WOD:12 Minute EMOM of:15 Sumo deadlift High-Pulls 95/6512…

Strength:Power Jerk 80% 2×3 WOD:7 Minute AMRAP of:4 Burpees 20 Double Unders 1 Thruster 165/115

WOD: 19.3For time:200-ft. Dumbbell overhead lunge50 Dumbbell box step-ups50 Strict handstand push-ups200-ft. Handstand walk 50/35….

WOD: “Tabata”Medball Clean 20/14Mountain ClimbersGround to Overhead w/Medball 20/14Jumping Jacks Run 8 intervals of 20…

Strength:Back Squat 90% 2×2 WOD:10 Minute AMRAP of:20 Russian Twist10 Chest to bar