Strength:10 Minutes to establish 1 rep max Snatch WOD: 14.4 14 Minute AMRAP of:60 Cal….

Strength: Snatch Balance 10 minutes to establish 1 rep max Then @ 90% 1×1, 80%…

Strength:Mid hang Power Snatch @65% 5×2 WOD:4 Rounds for time of:15 Hip Extentions20 Double Unders10…

Strength: 10 Minutes to establish 1 rep max jerk Then: 90% 1×1, 80% 2×2 WOD:…

Strength: Snatch Pull @ 85% 3×3 WOD:  16.5 21-18-15-12-9-6-3 of: Thrusters 95/65 Bar Facing Burpees

Skill: 10 Minutes skill work on Ring and Bar Muscle-Ups WOD: 13 Minute EMOM of:…

Strength:Clean + Jerk + Power Clean(55% (of CJ) x 1+1+1, 60% x 1+1+1, 65% x…

Strength:Mid Hang Muscle Snatch @ 40% 3×3 WOD:17.413 Minute AMRAP of:55 Deadlift 225/15555 Wallballs 20/14…

Strength: Push Press @ 75% 5×5 WOD:Teams of 2,5, 4 minute rounds of:650m Row/SkiRemaining time…

Strength:Snatch Deadlift @ 100% 3×3 WOD:18 Minute AMRAP of:20 Double Unders 20 Wallballs 20/14 @…

Strength: Back Squat @ 80% 3×5 Wod:5 Rounds for time:10 Alt. DB Clean and Jerk…

Strength: 10 mins to establish 1 rep max Deadlift WOD: 20-15-10-5 for time of: Lat….