24 Minute EMOM of: Min 1 – 16 Pistols Min 2 – 8 Push Jerks…

Athletes, we are closed today to set up for the Atomic Throw Down. Start time…

WOD: 4 Rounds for time of: 5 Muscle Ups 1 Peg Board Ascent

WOD: 15-12-9 For time: Assault Bike Cal. Handstand Push-Ups Sumo Deadlift High Pulls 95/65 5 Minute…

WOD: 3 Rounds for time of: 25 Burpee Over Dumbbell 50/35 50 Double Snatches 50/35

For time: 3200m Row or 3200m Ski Erg or 2 Mile Run

WOD: 5 Rounds for time of: 15 Kettlebell Swings 53/35 100m Sprint 10 Box Jumps…

Strength: 10 Minutes to Establish 1 rep max Deadlift WOD: “Annie” 50-40-30-20-10 For time of:…

Happy 4th everyone. Come check out the WOD we have planned for you!!!

Strength: 10 Minute to establish 1 rep max Split Jerk (off Rack) WOD: 16 Minute…

Strength: 10 Minute to Establish a 1 Rep Max OverHead Squat WOD: 7-6-5-4-3-2-1 For time…

Come find out!