“Annie” For time: 50-40-30-20-10 Double Unders Sit-Ups 9 Minute time cap.

18 Minute EMOM of: 10 Bench Press 135/95 16 Bent Over Rows 50/35 (8 ea….

5 Rounds for time of: 200m run 20 Pistols 16 min time cap.

WORKOUT 17.5 10 Rounds for time of: 9 Thrusters, 95/65 35 Double-Unders

WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups…

Buy in: 60/50 Cal. Row or 40/30 Cal. Bike Then: 5 Minute AMRAP of: 5…

8 Rounds for time of: 10 Wallballs 20/14 @ 10/9′ 100′ KB or DB Farmers…

15 Minute AMRAP of: 15 KB Swings 53/35 20 Double Unders 10 Chest to Bar…

For time: 30/20 Cal. Assault Bike 30 Clean and Jerks 135/95 400m Run 20 Snatches…

15 Minute AMRAP of: 2 rounds of: 50-ft. weighted overhead walking lunge 50’s/35’s 16 Toes…

For time: 800m Run 20 Double Unders 10 Strict Pull-Ups 30 Double Unders 15 ¬†Chest…

“CrossFit Total” For total weight: Establish a 1 rep max for, Shoulder Press Deadlift Back…