Strength: Snatch 5×1 (75%) WOD: 5 Rounds for time: Sub :45 250/200m Row 30 Unbroken…

Strength: Hang Clean 5×2 (75%) WOD: For time: 30 Wallballs 20/14 @ 10/9′ 30/27 Cal…

Strength:  Power Snatch 5×3 (75%) WOD: 3 Rounds for time of: 200m Run 20 Pistols…

Happy Birthday to the backbone of our amazing Box. Mary, we would love to say…

Strength: Back Squat 5×3 (75%) WOD: For time: 21 Strict Toes to Bar 15 Squat…

Strength: Clean & Jerk 5×1 (80%) WOD: For time: 1 Mile Run 20 Deadlifts 185/125…

Strength: Front Squat 3×1 (75%) WOD: 12 Minute AMRAP of: 10-8-6-4 Bulgarian Split Squats Ring…

Strength: Clean & Jerk 6×1 (75%) WOD: 5 Rounds for time: 7 Cal. Ass Bike…

Strength: Snatch 6×1 (75%) WOD: 21-15-9 For time: Ring Dips Goblet Squats 70/53 Cash out: (not…

Strength: Overhead Squats 5×3 WOD: 20 Minute EMOM of: 100m Sprint Rest remainder of minute.

Strength: Power Clean and Jerk 5×3+1 WOD: 15 Minute AMRAP of: 10 Kettlebell Swings 70/53…

Strength: Power Snatch 5×3 (70%) WOD: 4 Rounds for time of: 10/7 Cal Assault Bike…