“Annie” For Time: 50-40-30-20-10 Double Unders Sit-ups

For Time: 15-12-9 Power Cleans 135/95 Bar Facing Burpees

“Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats

5 Rounds for time: Buy-in: 80/60 Cal Row/Bike then 5 Russian KB swings 70/53 5…

Every :90 for 15 Minutes of: Rounds 1 – 4: 1 Deadlift @ 0-65% Rounds…

20 Minute EMOM of: 100m Sprint

Every 2 minutes for 12 Minutes of: Rounds 1 & 2: 3 DB bent over…

For Time: 40-30-20 Russian Twist 20-15-10 Med-Ball Clean 20/14 100m Run after each round 12…

Every :90, for 12 Minutes of: Round 1 of 5 second tempo back squat @…

For Time:  200m Sled Drag 161/116 20 Dive Bombers 200m  Sled Pull 161/116 30 Push-ups…

For Time: 100 – 80 – 60 – 40 – 20 Double 1 –  2…

For Time:  40 – 30 – 20 – 10 Cal Row or Ski 100 m…