For time: 100 DB/KB Bench press Every time you break, you must run 100m and…

3 Rounds for time of: 5 Strict Ring Muscle-Ups 5 Strict Handstand Push-Ups 5 Strict…

22 Minute AMRAP of: 400m Run 15 Burpee to 6″ target 7 Deadlift @ 70%…

Every 2 minutes, for 14 minutes for max load: Power Snatch + Hang Snatch +…

8 Minute AMRAP of: 5 Ring Dips 10 Cal. Ski/row

3 Rounds for time of: 15/12 Cal. Assault Bike 5 Back Squats @ 85% of…

4 Rounds for time of: 30 Russin Kettlebell Swings 70/53 15 Strict Pull-Ups 800m Run

15 Minute AMRAP of: ME Pistols ME Turkish Get-Ups ME Cal. Ski 1 Minute stations,…

9/11 WOD: for time 9 Hand Release Push-Ups (represents the month) 11 Weighted Overhead Walking…

10 Minutes to Establish 1 rep max bench then 5 Rounds for time: 5 Pull-Ups…

15 Rounds for time of: 5 Bar Facing Burpees 6 Power Cleans 115/80 Cash Out: 150…

10 Minute to Establish  1 Rep Max Back Squat Teams of 2, 20 Minute AMRAP…