WOD: 5 Rounds of 400m Run 10 Knees to Elbows 10 Alt. Turkish Get-Ups 53/35 20…

WOD: For time: 50 Cal Row 5  Handstand Push-Ups 40 Cal Row 4 Handstand Push-Ups 30…

WOD: For time 21-15-9 of Thrusters 95/65 Bar Facing Burpees *400m run after each round

WOD: Max rounds in 3 mins of 9 Squat 6 Push-Ups 3 Power Cleans 135/95 *Rest…

WOD: For time 10 Alt. DB Snatches 50/35 50ft DB Front Rack Walking Lunge 20…

WOD: 5 rounds for time 15 Box Jump Overs 24/20 10 Toes to Bar 5 Handstand…

WOD: 20 min AMRAP for total Double Unders 400m run Max effort Double Unders *Double unders…

WOD: 5 rounds for time 100m Run 1 Rope Climb 1 Peg board ascent Top/E 10…

WOD: 12 Minute EMOM of 2 Muscle-up + 4 Ring dips

WOD: Each for time 1 Mile for time rest as needed 500m Row for time…

WOD: 5 Rounds for time 30 UB Wallballs 20/14 @ 10/9 Rest as needed between sets….

WOD: For time  100m Sled pull 36/26 50 Double Unders 100m Sled Pull 51/41 40 Double…