WELCOME TO NATURAL SELECTION CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

21
Feb

Bod Pod

9:00 am — 4:00 pm
Natural Selection CrossFit

The world’s gold standard for fast, accurate and safe Body Composition Assessment in adults and children. The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children, and can accommodate a wide range of populations. A…

21
Feb

NormaTec

9:00 am — 6:30 pm
Natural Selection CrossFit

WHAT IS NORMATEC NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are…

21
Feb

Cryotherapy

10:30 am — 6:30 pm
Natural Selection CrossFit

What is Cryotherapy? Cryotherapy is the science of exposing the body to sub-zero temperatures of up to -140°C in order to stimulate multiple physical and mental health benefits. Cryotherapy stimulates blood circulation, releases enhanced levels of endorphins, and increases the oxygen and nutrient supply to the areas of the body that need revitalising. It also…

NSXFIT WOD

  • Strength: Hang Muscle Snatch (below knee)40%x3x2, 45%x3, 45%x3, 45%x3 WOD: 2 Rounds for time:50 Shoulder…

  • Strength: Weighted Plank – 15 sec on / 15 sec off x 3 min WOD:…

  • Strength: Floating Clean Pull 85%x3, 90%x3, 95%x3 WOD: 4 Rounds for time:400m Run 2 Peg Board Ascents…

  • Strength: Clean Pull + Hang Clean (knee) + Jerk 70% 1+2+1, 75% 1+2+1, 80% 1+2+1,…

  • Strength: Back Squat – 73% 10×2, 73% 1×10 WOD: 3 Rounds for time of:20 Pull-Ups30…

  • Strength: Segment Clean (knee) + Jerk 70% 1+1, 75% 1+1, 80% 1+1 WOD: 3 Rounds…

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