“S’MORES”

RX WOD 7 ROUNDS:
10 SUMO DEADLIFT HIGH-PULL (115/75#) 5 STRICT PULL-UPS
5 KIPPING PULL-UPS
10 PUSH PRESS (115/75#)

LV 2 WOD 6 ROUNDS:
10 SUMO DEADLIFT HIGH-PULL (75/55#) 1-3 STRICT PULL-UPS
1-3 KIPPING PULL-UPS
10 PUSH PRESS (75/55#)

LV 1 WOD 5 ROUNDS:
10 SUMO DEADLIFT HIGH-PULL (45/35#) 5 RING ROWS
5 KIP SWINGS
10 PUSH PRESS (45/35#)

FOR STIMULUS
Sumo Deadlift High Pull: Reduce loading
Strict Pull-ups: Reduce reps, Ring Rows
Kipping Pull-ups: Reduce reps, Kip Swings, or Jumping Pull-upsPush Press: Reduce loading

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