Athletes, we will be doing a few different things this month with our programming. Please bare with us while we test a few things on you. If you have feed back at the end of each week, we would love to hear it. You can submit feed back to Leo@nscrossfit.com

“COTTON CANDY”

RX, LV 2 and LV 1 WOD: EMOM 20:
EVEN: 5 BENCH PRESS or 5 STRICT PRESS
ODD: 5 TOUCH & GO POWER CLEANS

FOR STIMULUS
Bench Press: Loading that allows for unbroken sets
Power Cleans: Loading that allows for unbroken sets

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