“CHOCOLATE BROWNIE”

RX WOD: 3 ROUNDS:
400M RUN W/ 1 DUMBBELL (35/20#)
30 TOES-TO-BAR
30 ALT. DUMBBELL SNATCH

LV 2 WOD: 3 ROUNDS:
400M RUN W/ 1 DUMBBELL (25/15#)
15 TOES-TO-BAR
30 ALT. DUMBBELL SNATCH

LV 1 WOD: 3 ROUNDS:
400M RUN
15 SIT-UPS
20 ALT. DUMBBELL SNATCH (20/10#)

FOR STIMULUS
Run: Reduce DB weight, Reduce distance to 300m
Toes-to-bar: Reduce reps, 15 attempts, 30 Kip Swings, or 30 Sit-ups
DB Snatch: Reduce loading

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