“MAPLE WALNUT”

RX WOD FOR TIME:
45 HANDSTAND PUSH-UPS
30 BOX JUMP OVERS (40/30”) (USE HANDS)
45 WALL BALLS (11/10’ TARGET) (20/14#)

LV 2 WOD FOR TIME:
15 WALL WALKS
30 BOX JUMP OVERS (34/28”) (USE HANDS)
45 WALL BALLS (11/10’ TARGET) (16/10#)

LV 1 WOD FOR TIME:
10 WALL WALKS
30 BOX OVERS (24/20)
45 WALL BALLS (FOR HEIGHT) (10/8#)

FOR STIMULUS
Handstand Push-ups: 1) Reduce reps 2) No more than
2 Ab-mats 3) Wall Walks
Box Jump Over: Reduce height
Wall Ball Shot: Reduce loading and/or reps, shoot as high as possible.

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