“STRAWBERRY”

RX WOD FOR TIME:
30 BURPEE TO A TARGET (6”)
60/40 CALORIE ROW
100FT. DOUBLE KB OVERHEAD WALKING LUNGE (50/35#)

LV 2 WOD FOR TIME:
30 BURPEE TO A TARGET (2”)
40/30 CALORIE ROW
100FT. DOUBLE KB OVERHEAD WALKING LUNGE (35/20#)

LV 1 WOD OR TIME:
20 BURPEE TO A TARGET (JUST ABOVE REACH)
30/21 CALORIE ROW
100FT. OVERHEAD WALKING LUNGE WITH PLATE (25/15#)

FOR STIMULUS
Burpee-to-Target: Reduce the height, Reduce the reps
Calorie Row: Reduce calories
Walking Lunge: Reduce loading, or switch to an OH Plate Lunge

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