
Strength: Back Squat (pause first rep 3 sec) – 70% 3×3
WOD: 4 Rounds for time of:
40 Double Unders
30 Overhead Walking Lunges 45/35 (Plate)
20 Toes to Bar
13 Minute cap.
Strength: Back Squat (pause first rep 3 sec) – 70% 3×3
WOD: 4 Rounds for time of:
40 Double Unders
30 Overhead Walking Lunges 45/35 (Plate)
20 Toes to Bar
13 Minute cap.