
Strength: Hanging Leg Raise – 3 x max
WOD: For time:
100′ Handstand Walk
100m Run
30 Push Jerk 135/95
75′ Handstand Walk
200m Run
20 Push Press 115/80
50′ Handstand Walk
300m Run
10 Shoulder Press 95/65
Strength: Hanging Leg Raise – 3 x max
WOD: For time:
100′ Handstand Walk
100m Run
30 Push Jerk 135/95
75′ Handstand Walk
200m Run
20 Push Press 115/80
50′ Handstand Walk
300m Run
10 Shoulder Press 95/65