Warm-Up Slow AMRAP 5: 
5 Inchworm + Push-up  
10 Muscle Snatch  
10 Sit-up  
10 Elbow-to-Instep 

Rx’D:
For Time:
1 Round:
30 Bar Facing Burpees
15 Power Snatch (115/75#)

2 Rounds:
20 Burpees Over Bar
10 Power Snatch

3 Rounds:
10 Burpees
5 Power Snatch

Level 2:
For Time:
1 Round:
25 Bar Facing Burpees
15 Power Snatch (95/65#)

2 Rounds:
15 Burpees Over Bar
10 Power Snatch

3 Rounds:
10 Burpees
5 Power Snatch

Level 1:
For Time:
1 Round:
20 Bar Facing Burpees
15 Power Snatch (75/55#)

2 Rounds:
15 Burpees Over Bar
10 Power Snatch

3 Rounds:
7 Burpee
5 Power Snatch

Accessory:
3 Sets:
15 Barbell Supinated Grip Row
15 Snatch Grip Shrugs

Stretching:
3-5 Sets:
5 Table Top Pose (w/ :05 pause)
5 Samson Stretch / leg
5 Thoracic Rotation / side

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