General Warm-up:
7:00 of work on their own:  
5 Sumo Stance Burpees  
7 Russian KB Swings  
9 Air Squats

3-Position Clean:
1) Hang Muscle Clean // focusing on fast elbows.  
2) Hang Power Clean // focusing on the jump & land.  
3) Hang Power Clean (below the knee) // focusing on set-up with shoulders over the bar.  
4) Deadlift to mid-thigh // focusing on driving the knees back through the initial stand.  
5) Power Clean // focusing on achieving full hip extension.  
6) 3-Position Clean (floor, low hang, above the knee) // putting it all together!

Rx’D:
On a 10:00 Clock:
Every :30:
One 3-Position Power Clean
*Using 60-70% of your 1 rep max power clean will be challenging

Level 2:
On a 10:00 Clock:
Every :30:
One 3-Position Power Clean

Level 1:
On a 10:00 Clock:
Every :30:
One 3-Position Power Clean

Accessory:
3 Sets:
24 KB Alt. Gorilla Row (12 / Side)
15 Weighted Hip Extensions

Stretching:
2 Rounds (For Quality): 
15 Soldiers March / leg
10 Lunge w/ Twist / leg
10 Downward Dog

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