General Warm-Up: 
3-4 Rounds:
200m Jog  
3 Sumo Stance Inchworms  
6 Scorpion Stretch / side  

Rx’D:
Sumo Deadlift
4-4-4-4-4-4-4-4

Level 2:
Sumo Deadlift
4-4-4-4-4-4-4-4

Level 1:
Sumo Deadlift
8-8-8-8-8-8-8-8

Accessory:
On a 10:00 Clock:
Every 2:00:
10 Weighted DB Lunges (in place) 
20 Alternating Jumping Lunges​

Stretching:
4 Sets:
50′ Soldiers March
5 Jefferson Curls (unloaded)

©2015 NATURAL SELECTION CROSSFIT. ALL RIGHTS RESERVED