Warm-Up:
50’ Passes.
1) inch Warms (25’), Instep Stretch (25’)
2) Arm circles forward/Back, 10 side/side, up/down (x10)
3) 20 Leg swings/Side
4) Bear Crawl (50’)
5) High knees (25’), Butt kickers (25’)
6) Burpee broad jumps (50’)
Repeat for 6-7 Minutes 

“The Andes”
RX:
5 Rounds:
500/400m Row
3 Heavy Touch-and-Go Squat Snatch*
*Increase loading across reps as long as you can maintain unbroken reps.

Level 2:
5 Rounds:
500/400m Row
3 Heavy Touch-and-Go Squat Snatch

Level 1:
5 Rounds:
300/200m Row
6 Touch-and-Go Power Snatch

Accessory:
3 Sets:
10 Barbell Rollouts
10 Snatch Grip Strict Press

Stretching:
3 Sets For Quality:
:30 Doorway Stretch / side
5 Thoracic Twist / side

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