Warm-up:
AMRAP 4:  
5 Bootstrapers  
5-10-15 yard Shuttles  
5 Strict Burpees 

Coach Led:  
2 Rounds:  
5 Cat/Cow  
5 Reverse lunges  
5 Side Plank Leg Lifts / Side 

Squat Therapy:
Pace: :02 down, :01 pause, :02 up.  
1) Athletes stand hand + forearm away from the wall // 3-5 squats.  
2) Athletes stand fist + forearm away from the wall // 3-5 squats.  
3) Athletes stand forearm away from the wall // 3-5 squats.

Workout of the Day:
RX:
Deadlift
1-1-1-1-1
Back Squat*
10-10-10
*40% of best single deadlift above

Level 2:
Deadlift
1-1-1-1-1
Back Squat
10-10-10

Level 1:
Deadlift
1-1-1-1-1
Back Squat*
10-10-10

Accessory:
5 Sets:
12 Heavy Narrow Stance Glute Bridge
40 Banded Hamstring Curls

Stretching:
2 Sets:
:30 Wide Stance Squats
:30 Pigeon Stretch / Side
:30 Normal Stance Squats
:30 Couch Stretch / Side
:30 Narrow Stance Squats

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