General Squatting & Pulling Warm-up:
Athletes can use light weight.
AMRAP 5:  
10 Alternating Hamstring Scoop Stretch  
10 Elbow to Instep  
5 DB Deadlifts  
5 Slow Wall Squats  
5 DB Push Press

Workout of the Day:
RX:
AMRAP 10:
10 Alt. DB Snatches (50/35#)
10 Double DB Hang Squat Clean

Level 2:
AMRAP 10:
10 Alt. DB Snatches (35/25#)
10 Double DB Hang Squat Clean

Level 1:
AMRAP 10:
10 Alt. DB Snatches (25/15#)
10 Double DB Front Squat

Accessory:
3 Sets:
40 Alternating DB Hammer Curls
20 DB Tricep Extensions

Stretching:
5 Sets:
:30 Alternating Triangle Pose
:30 Slow Wall Squats

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