Warm-up AMRAP 5:
Partner A: Rows / Partner B: 10 Hamstring Scoop Stretch  
Partner A: 15 Med Ball Cleans / Partner B: Bootstrappers. 

Barbell Squatting Warm-up AMRAP 4:
5 Reps of each.  
Muscle Clean // Loose grip and high elbows.  
Front Rack Lunge.  
Power Clean.  
Front Squat // Elbows high and heels down.  
Power Clean + Front Squat // Hip Extension and elbows high.  
Squat Clean // Hip Extension and elbows high.

Workout of the Day:
RX:
For Time: 
5 Cleans (245/175#)*
300m Run
4 Cleans
300m Run
3 Cleans
300m Run
2 Cleans
300m Run
1 Clean 
*70-75% of 1 Rep Max

Level 2:
For Time: 
5 Cleans (185/125#)*
300m Run
4 Cleans
300m Run
3 Cleans
300m Run
2 Cleans
300m Run
1 Clean 

Level 1:
For Time: 
10 DB Cleans (35/25#)
200m Run
8 DB Cleans
200m Run
6 DB Cleans
200m Run
4 DB Cleans
200m Run
2 DB Cleans

Accessory:
Accumulate 100 Russian Twists with Medicine Ball*

*Each time you break complete 20 Alternating SIngle Leg V-ups.

Stretching:
50 Alternating Hamstring Scoop Stretch
40 Leg Swings (20 / Leg)
30 High Knees in Place
20 Butt Kickers in Place
100 Single Unders 

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