Strength: Clean Pull + Hang Clean (knee) + Jerk
70% 1+2+1×2, 75% 1+2+1×3

WOD: 15 Minute AMRAP:
5 Deadlifts 315/225
10 Pull-Ups
5 Deadlifts 315/225
20 Push-Ups

©2015 NATURAL SELECTION CROSSFIT. ALL RIGHTS RESERVED