Strength: Floating Clean Pull 85% 3×3
Weighted Plank 15 Sec on/15 sec off x3 minutes

WOD: 3 Rounds for time:
30 Sec. L-Sit
10 Unbroken Hang Power Cleans 70% of 1RM Clean

Note: it you break a set of the Cleans you get 60 burpees each time at the end of your WOD. They are not apart of your time.

7 Minute cap.

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