Strength: Segment Clean (knee) + Jerk
70% 1+1, 75% 1+1, 80% 1+1

WOD: 3 Rounds for max cal.:
2 Minute stations of 
S1-200m Run
S2-ME Cal Bike
S3-ME Cal. Ski

2 Minute rest between rounds.

©2015 NATURAL SELECTION CROSSFIT. ALL RIGHTS RESERVED