Strength: Weighted Plank – 15 sec on / 15 sec off x 3 min

WOD: 2 Rounds For time:
100 Squats
90 Russain KB Swings 53/35
80 Double Unders
70 Russain Twist
60 Medball Cleans 20/14
50 Double Unders

22 Minute time cap.

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