Strength: Segment Snatch (knee) – 70%x1, 75%x1, 
80%x1, 85%x1, HS

WOD: 3 Rounds for time:
2 Thrusters 135/95, 155/105, 175/125
10 Cal. Bike
10 Bar facing Burpees
10 Munite cap. 

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