Strength: Segment Clean (knee) + Jerk – 70% 1+1, 75% 1+1, 80% 1+1, 85% 1+1, HS

WOD: 18.1ish
20 Minute AMRAP of:
8 Toes To Bars
10 Dumbbell Hang Clean and Jerks 50’s/35’s
14 Cals. Row/Ski

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