CrossFit Level 1 Certification
CrossFit Kids Certification
CrossFit Judges Course

It was 2009, I was overweight, depressed, and weighed 165lbs almost 30lbs more than I had ever weighed in my life. Coming from an athletic background, some college soccer and Fastpitch, I started running and after a 1 1/2 years of progressive long distance running I lost 35lbs. I knew I needed something else to keep me motivated and make me feel like part of a team again. In 2014 a Crossfit gym opened in my town and hesitantly I went, it was the best decision I’ve made! It was more than a gym it was a whole community of people constantly cheering you on and celebrating w/you as you get stronger! I moved, I tried a few Crossfit gyms here in the Tri-cities, NSX is where I felt most welcomed and where I knew I would be pushed, challenged, and really grow. After becoming more involved I realized Crossfit was more to me than just working out, I loved encouraging others and helping them reach their goals or find different ways to help people attain different skills. More than once I was encourage to be a coach, it made so much sense, so in December of 2016 I finally took my Level 1. After completing the course, and internship I am so excited to continue this path to help athletes be their best selves and continue to build myself up as a coach to help others be successful and find their strength!