Strength: Back Squat – 80%x3x8 WOD: 12 Mintue AMRAP of:5 Muscle Ups50′ Double Bell OHWL…

Strength: Jerk from Split (moderate weight by feel) – 3×5 WOD: 5 Rounds for time:100’ Handstand…

Strength: Power Jerk – 70% 2×2, 75% 2×3 WOD: 2 Rounds for time:200m Suitcase Carry…

Strength: Hanging Leg Raise – 3 x max WOD: 27-21-18-15-9-6-3 For time:Toes to Bar Cals. on,…

Strength: Floating Snatch High-Pull 85% 3×3 WOD: 3, 1 Minute Stations for 3 Rounds:1- ME…

Strength: Snatch High Pull + Hang Snatch (knee) 70% 1+2×2, 75% 1+2×3 WOD: Deadlift 2-2-2-2-2…

Strength: Back Squat 75% 5×5 WOD: 5 Rounds for time:100m Run 2 Snatches 155/105 7…

Strength: Snatch Balance 70% 3×4 WOD: 4 Rounds for time:100 Double Unders 100 Squats 13…

Strength: Hang Muscle Snatch (below knee) 35% 3×5 WOD: 6 Rounds for time:6 OHDB Squats…

Strength: Floating Clean Pull 85% 3×3Weighted Plank 15 Sec on/15 sec off x3 minutes WOD:…

8am Holiday Class then closed.

Strength: Clean Pull + Hang Clean (knee) + Jerk 70% 1+2+1×2, 75% 1+2+1×3 WOD: 15…