Workout of the DayRX For Time: 5 Rounds:10 Power Snatch (135/95#)5 Single Arm DB Thrusters…

Warm-Up:2-3 times through:  Arm Swings  Leg Swings  Inchworm + Push-up  Kang Squat  Reverse Lunge  Lateral Lunge  Hamstring Scoop Stretch Workout of the…

Warm-Up:AMRAP 5:00  8 Alternating KB Single Leg Deadlift  8 Hops Over KB  8 Muscle Cleans with Barbell  8 High…

“MURPH”For time:1 Mile Run100 Pull-Ups200 Push-Ups300 Squats1 Mile Run

Warm-up AMRAP 5:Partner A: Rows / Partner B: 10 Hamstring Scoop Stretch  Partner A: 15 Med…

Warm-up AMRAP 6:  3 Kick-to-Handstand (attempts)  6 Close Grip Push-ups  18 Double Unders (24 Single Unders) Workout of…

General Squatting & Pulling Warm-up:Athletes can use light weight.AMRAP 5:  10 Alternating Hamstring Scoop Stretch  10 Elbow…

Dynamic Warm-up::60 Row Without Straps  :30 Single Unders  :30 Groiner Stretch / Side  :45 Row // focus…

Shoulder Warm-up AMRAP 5:  10 PVC Pass Throughs  20 Shoulder Taps in Plank Position  10 Push-ups (from toes…

General Warm-up: 1) inch Warms (25’), Instep Stretch (25’)2) 10 Arm circles forward/Back, 10 side/side, 10…

General Warm-up: AMRAP 5:10 KB Swing  10 Unweighted OH Lunges  10 Scap Push-ups  10 Scap Pull-ups on Rings ThenAir…

General Warm-Up:Stretching: 3:00  1:00 Lunge + Twist  1:00 Inchworm + Push-up  1:00 Downward Dog to Upward Dog  Partner…