Strength: Snatch Pull – 105%x2x3 WOD: 21-15-9 For time of:Deadlift 225/160Cal Row or Ski 8…

Strength: Snatch – 70%x2, 75%x2, 80%x2, 85%x1, 90%x1 WOD: 20 Minute AMRAP of:2 Muscle-ups4 Handstand…

Strength: Snatch Balance – HS WOD: For time:Buy in: 150 Double Unders4 Rounds of:300m Run20…

Strength: Hang Power Snatch (knee) – 70%x2, 75%x2, 80%x2 WOD: 3 Rounds for time of:20…

Strength: Weighted Plank – 15 sec on / 15 sec off x 3 min WOD…

Strength: Front Squat – 75% 3×3 WOD: 1-2-3-4-5-6-7-8-9-10 For time:Double Under x5Deadlift 135/95Double Unders x5Hang…

Strength: Clean Pull – 105% 2×3 WOD: 18 Minute AMRAP of:4 Alt. Turkish Get-Ups 53/358…

Strength: Clean & Jerk – 70% 2(1+1), 75% 2(1+1), 80% 2(1+1), 85% 1+1, 90×1+1 WOD:…

Strength: Front Squat – HSThenClean & Jerk HS, 70%x2+1 WOD: 8 Minute AMRAP of:20 Double…

WORKOUT 20.5For time, partitioned any way:40 muscle-ups 80-cal. row120 wall-ball shots ♀ 14-lb. ball to 9…

Strength:Snatch – HS, 75%x2 WOD: For time:500m Ski For time:30 Cal Assulte Bike For time:200…

Strength:V-Ups 3xME WOD: 21-15-9 For time:Sumo Deadlift High Pull 80/60Double Unders x3Toes to Bar