Strength: Back Squat – HS WOD: “Leo slice of pie”5 Rounds for total cals. and…

Strength: Press in Split (week 1 weight) – 3×10 WOD: For time:10-1 Strict Pull-Ups 1-10 Handstand…

Strength: Power Jerk – 60% 2×5 WOD: 10 Minute AMRAP of:30 Double-Unders15 Power Snatches 75/55

Strength: Snatch High pull – 75% 3×3Then Hanging Leg Raise – 2 x max WOD:…

WOD: For time: 3 Rounds of: 10 Pull-Ups (C2B RX+) 10 Cal. Ski Erg 4…

Strength: Power Snatch – 60% 2×5 WOD: 15 Minute AMRAP of:20 Double Unders 5 Burpees 5 Power…

Strength: Strength: Snatch Push Press + Overhead Squat – 65% 5+1×4 WOD: 12 Minute AMRAP…

WOD: NSXFit 9/11 for time:9 Hand Release Push-Ups (represents the month)11 Weighted Overhead Walking Lunges…

Strength: Muscle Snatch (knee) – 30% 3×4 WOD: 5 Rounds for time of:400m Run 30 Bulgarian…

Strength: Weighted Plank – 15 sec on / 15 sec off x 2 min WOD:…

Strength: Clean Pull 3×3 75% WOD: 3, 4 minutes on/ 1 Minute off of:15 Toes…

Strength: Power Clean + Power Jerk – 60% 1+1×5 WOD: 19.2 Beginning on an 8-minute…